Functional Fitness Vol 1
Awesome Functional Fitness-Vol 1
The Ultimate Fat Burning Workouts
8 Complete Whole Body Functional Circuit Workouts
High Energy, Challenging Routines
What Is Functional Training
Functional training is training that addresses the demands of the
dynamic, three dimensional environment we all work and play in.
It duplicates and prepares us for the movements, loading patterns, and
bio-motor skills necessary to negotiate real world and athletic
situations.
Bill Hebson is one of South Florida’s most sought after and respected personal trainers. With over 30 years of experience in the fitness industry Bill is uniquely qualified in the practice of prescriptive exercise. Bill has provided over 50,000 hours of face to face personal training sessions and has operated his exclusive personal training service continuously since 1986.
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